:root,.theme-dark{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg-app:#08090a;--bg:#0a0b0d;--surface:#121316;--surface-inset:#0a0b0d;--surface-raised:#1c1d21;--border:#262830;--border-subtle:#1c1d21;--border-sidebar:#232429;--text-primary:#f3f4f6;--text-secondary:#c3c5cb;--text-muted:#9b9ea6;--text-faint:#8a8d94;--text-placeholder:#7c7f87;--accent:#ef7a1a;--accent-text:#f3ab6e;--on-fill:#1f1204;--on-danger:var(--on-fill);--success:#4caf87;--warning:#f6a84b;--danger:#e57373;--info:#5b8dee;--draft:#8fb2f2;--success-fill:#123b26;--danger-fill:#3b1414;--abs-illness:#7aa6d9;--abs-injury:#b98cd9;--abs-vacation:#5fb0b5;--abs-other:#8891a3;--absent:var(--text-muted);--sport-run:#e0a53a;--sport-bike:#46b98a;--sport-swim:#3d9bd4;--sport-strength:#a884e0;--drill:#c9a24a;--seg-warmup:var(--info);--seg-active:var(--warning);--seg-walk:var(--abs-injury);--seg-rest:var(--text-muted);--seg-cooldown:var(--success);--seg-warmup-soft:#6f97e0;--seg-active-soft:#c58a4a;--seg-walk-soft:#9d76b5;--seg-rest-soft:var(--text-placeholder);--seg-cooldown-soft:#4f9b7e;--zone-1:var(--abs-vacation);--zone-2:var(--success);--zone-3:var(--warning);--zone-4:var(--accent);--zone-5:var(--danger);--scrim:#000;--overlay-light:#fff;--on-photo:#f3f4f6;--photo-scrim:#0a0b0d;--hover-wash:color-mix(in srgb, var(--overlay-light) 2%, transparent);--ring-inset:color-mix(in srgb, var(--overlay-light) 14%, transparent);--skeleton:var(--surface-raised);--shadow-modal:0 30px 80px color-mix(in srgb, var(--scrim) 50%, transparent);--shadow-panel:0 24px 60px color-mix(in srgb, var(--scrim) 60%, transparent);--shadow-pop:0 10px 26px color-mix(in srgb, var(--scrim) 45%, transparent);--accent-tint:color-mix(in srgb, var(--accent) 10%, transparent);--success-tint:color-mix(in srgb, var(--success) 14%, transparent);--warning-tint:color-mix(in srgb, var(--warning) 14%, transparent);--danger-tint:color-mix(in srgb, var(--danger) 14%, transparent);--info-tint:color-mix(in srgb, var(--info) 14%, transparent);--muted-tint:color-mix(in srgb, var(--text-muted) 14%, transparent);--abs-illness-tint:color-mix(in srgb, var(--abs-illness) 13%, transparent);--abs-injury-tint:color-mix(in srgb, var(--abs-injury) 13%, transparent);--abs-vacation-tint:color-mix(in srgb, var(--abs-vacation) 13%, transparent);--abs-other-tint:color-mix(in srgb, var(--abs-other) 13%, transparent);--absent-tint:color-mix(in srgb, var(--absent) 6%, transparent);--sport-run-tint:color-mix(in srgb, var(--sport-run) 13%, transparent);--sport-bike-tint:color-mix(in srgb, var(--sport-bike) 13%, transparent);--sport-swim-tint:color-mix(in srgb, var(--sport-swim) 13%, transparent);--sport-strength-tint:color-mix(in srgb, var(--sport-strength) 13%, transparent);--drill-tint:color-mix(in srgb, var(--drill) 13%, transparent)}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg-app:#eef0f3;--bg:#f5f6f8;--surface:#fff;--surface-inset:#eef0f4;--surface-raised:#f3f5f8;--border:#d9dce2;--border-subtle:#e6e8ed;--border-sidebar:#e6e8ed;--text-primary:#16181c;--text-secondary:#3c414a;--text-muted:#565c66;--text-faint:#676d77;--text-placeholder:#666c76;--accent-text:#97590a;--on-danger:#fff;--success:#157048;--warning:#8f5405;--danger:#b82f2f;--info:#3563cc;--draft:#4a67ad;--success-fill:#e6f4ec;--danger-fill:#fbe9e9;--abs-illness:#2f6296;--abs-injury:#7a45a8;--abs-vacation:#10696e;--abs-other:#545c6b;--sport-run:#85590a;--sport-bike:#0e7955;--sport-swim:#1a6b93;--sport-strength:#6b41b2;--drill:#85630f;--seg-warmup-soft:#4f6fb0;--seg-active-soft:#94641e;--seg-walk-soft:#8b5cb5;--seg-cooldown-soft:#37795b;--hover-wash:color-mix(in srgb, var(--scrim) 4%, transparent);--ring-inset:color-mix(in srgb, var(--scrim) 10%, transparent);--skeleton:#e2e6ec;--shadow-modal:0 24px 60px color-mix(in srgb, var(--scrim) 18%, transparent);--shadow-panel:0 18px 44px color-mix(in srgb, var(--scrim) 14%, transparent);--shadow-pop:0 8px 20px color-mix(in srgb, var(--scrim) 12%, transparent)}:root{--font-ui:"Inter", system-ui, sans-serif;--font-mono:"JetBrains Mono", ui-monospace, Menlo, monospace;--fs-page-title:19px;--fs-card-title:13px;--fs-table-head:12px;--fs-body:13px;--fs-label:12px;--fs-meta:12.5px;--fs-nav:13px;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-7:28px;--space-8:32px;--card-padding:22px;--sidebar-width:260px;--banner-height:140px;--radius-card:8px;--radius-control:6px;--radius-badge:5px;--radius-pill:999px}body{background:var(--bg-app);font-family:var(--font-ui);color:var(--text-primary)}.mono,.tabular-nums{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.app-shell{background:var(--bg);min-width:1180px;min-height:100vh;display:flex}.sidebar{width:var(--sidebar-width);background:var(--surface);border-right:1px solid var(--border);flex-direction:column;flex:none;min-height:100vh;padding:20px 0 0;display:flex}.sidebar__brand{border-bottom:1px solid var(--border-sidebar);flex-direction:column;gap:6px;margin-bottom:16px;padding:10px 20px 24px;display:flex}.sidebar__brand img{object-fit:contain;align-self:stretch;width:100%;height:auto}.sidebar__user{margin-bottom:20px;padding:0 20px}.sidebar__user-name{color:var(--text-primary);font-size:13px;font-weight:600}.sidebar__user-role{color:var(--text-faint);font-size:12px;font-family:var(--font-mono)}.sidebar__group-label{color:var(--text-faint);letter-spacing:.06em;text-transform:uppercase;padding:6px 20px;font-size:12px;font-weight:600}.sidebar__nav{flex-direction:column;margin-bottom:16px;display:flex}.sidebar__nav-item{color:var(--text-muted);cursor:pointer;border-left:3px solid #0000;align-items:center;gap:11px;padding:10px 20px;font-size:13px;font-weight:500;text-decoration:none;display:flex}.sidebar__nav-item svg{flex:none;width:18px;height:18px}.sidebar__nav-item:hover{color:var(--text-primary)}.sidebar__nav-item--active{border-left-color:var(--accent);background:var(--accent-tint);color:var(--text-primary);font-weight:600}.sidebar__footer{background:var(--surface);margin-top:auto;position:sticky;bottom:0}.sidebar__theme,.sidebar__logout{border-top:1px solid var(--border-sidebar);color:var(--text-faint);cursor:pointer;border-left:3px solid #0000;align-items:center;gap:11px;padding:12px 20px;font-size:12.5px;font-weight:500;display:flex}.sidebar__theme svg,.sidebar__logout svg{flex:none;width:17px;height:17px}.sidebar__theme:hover,.sidebar__logout:hover{color:var(--text-primary)}.sidebar__context{background:color-mix(in srgb, var(--accent) 8%, transparent);border:1px solid color-mix(in srgb, var(--accent) 22%, transparent);border-left:3px solid var(--accent);border-radius:8px;margin:0 12px 10px;padding:12px 14px}.sidebar__context-label{color:var(--accent-text);letter-spacing:.07em;text-transform:uppercase;margin-bottom:9px;font-size:11px;font-weight:700}.sidebar__context-name{color:var(--text-primary);font-size:13px;font-weight:600}.sidebar__context-role{color:var(--text-muted);font-size:12px;font-family:var(--font-mono);margin-top:2px}.sidebar__exit{color:var(--text-muted);cursor:pointer;align-items:center;gap:9px;margin-bottom:16px;padding:9px 20px;font-size:12px;font-weight:600;text-decoration:none;display:flex}.sidebar__exit:hover{color:var(--text-primary)}.sidebar__exit svg{flex:none;width:17px;height:17px}.main{background:var(--bg);flex-direction:column;flex:1;min-width:0;display:flex;position:relative}.page-banner{height:var(--banner-height);flex:none;position:relative;overflow:hidden}.page-banner img{object-fit:cover;object-position:center 35%;width:100%;height:100%;display:block}.page-banner:after{content:"";background:linear-gradient(180deg, color-mix(in srgb, var(--photo-scrim) 5%, transparent) 40%, color-mix(in srgb, var(--photo-scrim) 90%, transparent) 100%);position:absolute;inset:0}.page-banner__title{color:var(--on-photo);z-index:1;font-size:16px;font-weight:700;position:absolute;bottom:14px;left:24px}.page-banner__bell{background:color-mix(in srgb, var(--photo-scrim) 55%, transparent);border:1px solid color-mix(in srgb, var(--on-photo) 14%, transparent);z-index:1;border-radius:6px;justify-content:center;align-items:center;width:32px;height:32px;display:flex;position:absolute;top:16px;right:20px}.page-body,.page-list{padding:24px}.page-list__header{justify-content:space-between;align-items:center;gap:16px;margin-bottom:20px;display:flex}.page-list__subtitle{color:var(--text-faint);font-size:12.5px}.section-label{color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em;margin:24px 0 10px;font-size:11px;font-weight:700}.section-label:first-child{margin-top:0}.page-form{justify-content:center;padding:32px 24px 48px;display:flex}.page-form__inner{width:100%;max-width:var(--form-width,640px)}.page-form__header{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:20px;display:flex}.page-form__header>div:first-child{min-width:0}.page-form__back{color:var(--text-muted);cursor:pointer;white-space:nowrap;margin-bottom:10px;font-size:12.5px;font-weight:600;display:inline-block}.page-form__title-row{align-items:center;gap:12px;display:flex}.page-form__title{color:var(--text-primary);font-size:19px;font-weight:700}.page-form__meta{color:var(--text-faint);margin-top:8px;font-size:12.5px}.page-form__actions{flex-wrap:wrap;flex:none;justify-content:flex-end;align-items:center;gap:10px;display:flex}.page-form--wide{--form-width:720px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-card);padding:22px}.card--pad-sm{padding:18px}.card+.card{margin-top:16px}.card__title{color:var(--text-primary);text-transform:uppercase;letter-spacing:.02em;margin-bottom:16px;font-size:13px;font-weight:700}.card__head{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.card__head .card__title{margin-bottom:0}.btn{border-radius:var(--radius-control);cursor:pointer;white-space:nowrap;font-size:13px;font-weight:700;font-family:var(--font-ui);background:0 0;border:none;justify-content:center;align-items:center;gap:6px;padding:10px 20px;display:inline-flex}.btn--loading{pointer-events:none;position:relative;color:#0000!important}.btn--loading:after{content:"";width:15px;height:15px;color:var(--on-fill);border:2px solid;border-top-color:#0000;border-radius:50%;animation:.6s linear infinite btn-spin;position:absolute}.btn--ghost.btn--loading:after,.btn--danger-text.btn--loading:after,.btn--danger-outline.btn--loading:after{color:var(--text-primary)}@keyframes btn-spin{to{transform:rotate(360deg)}}.btn--primary{background:var(--accent);color:var(--on-fill);padding:10px 22px}.btn--ghost{color:var(--text-muted);background:0 0;font-weight:600}.btn--danger-text{color:var(--danger);background:0 0;padding:10px 16px;font-weight:600}.btn--danger-outline{border:1px solid var(--danger);color:var(--danger);background:0 0}.btn--danger{background:var(--danger);border:1px solid var(--danger);color:var(--on-danger)}.btn--danger:hover{filter:brightness(1.08)}.btn--outline{background:var(--surface);border:1px solid var(--border);color:var(--text-primary);font-weight:600}.btn--sm{padding:7px 14px;font-size:12.5px}.btn--mono{font-family:var(--font-mono)}.btn[disabled]{opacity:.5;pointer-events:none}.badge{border-radius:var(--radius-badge);letter-spacing:.02em;align-items:center;width:fit-content;padding:4px 8px;font-size:12px;font-weight:700;display:inline-flex}.badge--pill{border-radius:var(--radius-pill);padding:4px 10px}.badge--success{color:var(--success);background:var(--success-tint)}.badge--warning{color:var(--accent-text);background:var(--warning-tint)}.badge--danger{color:var(--danger);background:var(--danger-tint)}.badge--muted{color:var(--text-muted);background:var(--muted-tint)}.badge--info{color:var(--info);background:var(--info-tint)}.status-text{font-size:12px;font-weight:700;font-family:var(--font-mono);letter-spacing:.03em}.status-text--accent{color:var(--accent)}.status-text--warning{color:var(--warning)}.status-text--success{color:var(--success)}.field{margin-bottom:16px}.field:last-child{margin-bottom:0}.field__label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.02em;margin-bottom:6px;font-size:11px;font-weight:600;display:block}.field__label--plain{text-transform:none;letter-spacing:0}.field__label--auth{color:var(--text-secondary);text-transform:none;letter-spacing:0;font-size:12px}.field__required{color:var(--danger)}.field__optional{text-transform:none;color:var(--text-faint);font-weight:400}.field__input,.field__select,.field__textarea{box-sizing:border-box;background:var(--surface-inset);border:1px solid var(--border);border-radius:var(--radius-control);width:100%;color:var(--text-primary);font-size:13px;font-family:var(--font-ui);padding:9px 12px}.field__input::placeholder{color:var(--text-placeholder)}.field__input--auth{background:color-mix(in srgb, var(--surface) 90%, transparent);padding:10px 12px}.field__input--mono,.field__select--mono{font-family:var(--font-mono)}.field__input--spaced{letter-spacing:.1em}.field__input--empty{color:var(--text-placeholder)}.field__input--dashed{border:1px dashed var(--border);color:var(--text-placeholder)}.field__select{cursor:pointer;justify-content:space-between;align-items:center;display:flex}.field__select:after{content:"▾";color:var(--text-faint)}.field__textarea{resize:vertical;min-height:56px;padding:10px 12px}.field__hint{color:var(--text-faint);margin-top:6px;font-size:11px}.field__error{color:var(--danger);align-items:center;gap:5px;margin-top:6px;font-size:11px;display:flex}.field__error:before{content:"⚠";font-size:12px}.field__error--slot{min-height:17px}.field__error--slot:empty:before{content:none}.field__input--error,.field__select--error,.field__textarea--error{border-color:var(--danger);box-shadow:0 0 0 3px var(--danger-tint)}.field-row{gap:12px;display:flex}.field-row>.field{flex:1;margin-bottom:0}.field-row{margin-bottom:16px}.field-row:last-child{margin-bottom:0}.checkbox{align-items:center;gap:8px;display:flex}.checkbox__box{border:1px solid var(--border);background:var(--surface-inset);border-radius:4px;flex:none;width:16px;height:16px}.checkbox__box--checked{background:var(--accent);border-color:var(--accent);color:var(--on-fill);justify-content:center;align-items:center;display:flex}.checkbox__label{color:var(--text-muted);font-size:12.5px}.segmented{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-control);width:fit-content;display:flex;overflow:hidden}.segmented--inset{background:var(--surface-inset)}.segmented__option{color:var(--text-faint);cursor:pointer;padding:7px 16px;font-size:12px;transition:color .12s,background .12s}.segmented__option:hover{color:var(--text-secondary)}.segmented__option--active{background:var(--surface-raised);color:var(--text-primary);box-shadow:inset 0 0 0 1px var(--ring-inset);font-weight:700}.segmented__option--active:hover{color:var(--text-primary)}.segmented--mono .segmented__option{font-family:var(--font-mono);padding:6px 14px;font-size:11.5px}.chip{border-radius:var(--radius-pill);background:var(--surface-inset);border:1px solid var(--border);color:var(--text-muted);font-size:12px;font-family:var(--font-mono);cursor:pointer;padding:6px 14px}.chip--active{background:var(--accent);border-color:var(--accent);color:var(--on-fill);font-weight:700}.pill-action{border-radius:var(--radius-pill);background:var(--surface-raised);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;white-space:nowrap;padding:5px 10px;font-size:11px;font-weight:600}.data-table{border:1px solid var(--border-subtle);border-radius:var(--radius-card);overflow:hidden}.data-table__row{background:var(--surface);border-bottom:1px solid var(--border-subtle);align-items:center;gap:8px;padding:13px 16px;display:grid}.data-table__row:last-child{border-bottom:none}.data-table__row--header{padding:10px 16px}.data-table__row--header .data-table__cell{color:var(--text-faint);text-transform:uppercase;letter-spacing:.04em;white-space:nowrap;font-size:12px;font-weight:700}.data-table__row--loading{opacity:.55}.data-table__cell{color:var(--text-primary);font-size:13px}.data-table__cell--mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.data-table__cell--muted{color:var(--text-muted)}.data-table__cell--link{color:var(--accent);cursor:pointer;font-size:12.5px;font-weight:600}.list-row{background:var(--surface);border-bottom:1px solid var(--border-subtle);align-items:center;gap:16px;padding:14px 16px;display:flex}.list-row:last-child{border-bottom:none}.list-row__date{font-family:var(--font-mono);color:var(--text-primary);flex:none;width:90px;font-size:12.5px}.list-row__title{min-width:0;color:var(--text-primary);flex:1;font-size:13px;font-weight:600}.list-row__meta{color:var(--text-muted);font-size:12px}.icon-btn{border-radius:var(--radius-control);background:var(--surface-inset);border:1px solid var(--border);width:30px;height:30px;color:var(--text-muted);cursor:pointer;flex:none;justify-content:center;align-items:center;display:flex}.icon-btn svg{width:17px;height:17px}.icon-btn--danger{color:var(--danger)}button.icon-btn,button.race-result__add{font-family:inherit}.dash-grid{grid-template-columns:repeat(12,1fr);align-content:start;align-items:stretch;gap:16px;display:grid}.dash-grid .card+.card{margin-top:0}.dash-col-4{grid-column:span 4}.dash-col-8{grid-column:span 8}.dash-col-12{grid-column:span 12}.dash-empty{color:var(--text-faint);padding:10px 0;font-size:12.5px}.skel-line{background:var(--skeleton);border-radius:5px;height:12px;animation:1.2s ease-in-out infinite skel-pulse}.skel-line+.skel-line{margin-top:12px}.skel-line--title{height:18px;margin-bottom:6px}.skel-block{background:var(--skeleton);border-radius:8px;height:44px;animation:1.2s ease-in-out infinite skel-pulse}.skel-row{gap:10px;display:flex}.skel-row>*{flex:1}@keyframes skel-pulse{0%,to{opacity:.45}50%{opacity:.85}}.metric-row{border-bottom:1px solid var(--border-subtle);justify-content:space-between;align-items:center;padding:10px 0;display:flex}.metric-row:last-of-type{border-bottom:none;padding-bottom:14px}.metric-row__label{color:var(--text-muted);align-items:center;gap:10px;font-size:12.5px;display:flex}.metric-row__value{font-family:var(--font-mono);color:var(--text-primary);justify-content:flex-end;align-items:baseline;gap:8px;font-size:13.5px;font-weight:600;display:flex}.metric-row__unit{color:var(--text-muted);text-align:left;flex:none;width:36px;font-size:12px;font-weight:500}.metric-row__input{font-family:var(--font-mono);color:var(--text-primary);text-align:right;background:var(--surface-inset);border:1px solid var(--border);border-radius:var(--radius-badge);width:84px;padding:5px 8px;font-size:12.5px;font-weight:600}.metric-row__input::placeholder{color:var(--text-placeholder)}.metric-row__input:focus{border-color:var(--accent);outline:none}.metric-row__display{text-align:right}.time-field{text-align:right;width:84px;font-family:var(--font-mono);color:var(--text-primary);background:var(--surface-inset);border:1px solid var(--border);border-radius:var(--radius-badge);padding:5px 8px;font-size:12.5px;font-weight:600}.time-field::placeholder{color:var(--text-placeholder)}.time-field:focus{border-color:var(--accent);outline:none}.time-field--error{border-color:var(--danger)}.time-field--lg{text-align:center;width:100%;padding:9px 0;font-size:14px}.card__action{cursor:pointer;color:var(--accent);background:0 0;border:none;font-size:12px;font-weight:600}.metric-cancel{text-align:center;cursor:pointer;width:100%;color:var(--text-muted);background:0 0;border:none;margin-top:8px;font-size:12px;font-weight:600;display:block}.metric-icon{border-radius:8px;flex:none;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.metric-icon--sleep{background:color-mix(in srgb, var(--seg-warmup) 15%, transparent)}.metric-icon--hr{background:color-mix(in srgb, var(--danger) 15%, transparent)}.metric-icon--hrv{background:color-mix(in srgb, var(--seg-cooldown) 15%, transparent)}.metric-icon--weight{background:color-mix(in srgb, var(--seg-active) 15%, transparent)}.save-bar{background:var(--accent);color:var(--on-fill);text-align:center;border-radius:var(--radius-control);cursor:pointer;border:none;width:100%;margin-top:2px;padding:9px;font-size:12.5px;font-weight:600;display:block}.save-bar[disabled]{opacity:.6;pointer-events:none}.upcoming-row{border-bottom:1px solid var(--border-sidebar);align-items:center;gap:14px;padding:14px 8px;display:flex}.upcoming-row:last-child{border-bottom:none}.upcoming-row--highlight{background:color-mix(in srgb, var(--seg-active) 6%, transparent);border-radius:6px}.upcoming-row__date{font-family:var(--font-mono);color:var(--text-faint);flex:none;width:52px;font-size:12px}.upcoming-row__title{color:var(--text-primary);flex:1;font-size:13px;font-weight:600}.trend-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.trend-cell{border:1px solid var(--border-subtle);border-radius:6px;padding:10px}.trend-cell__label{color:var(--text-faint);font-size:12px;font-family:var(--font-mono);margin-bottom:8px}.cal-toolbar{justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;display:flex}.cal-toolbar__left{align-items:center;gap:14px;display:flex}.cal-nav{align-items:center;gap:8px;display:flex}.cal-nav__arrow{background:var(--surface);border:1px solid 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